ForgeKegels for men, eyes closed.
A guided 12 week plan, led by touch and sound. Five minutes a day, and nobody will know.
Try it freeFirst week free. No account.
Squeeze... and let go.
The muscle nobody talks about
Short, guided and private.
See what you train
Find the muscle, then feel it lift.
Studied in men
A 2019 review of 10 trials found training appears to help. Results vary.
Private by design
No account. Your training stays on your iPhone.
Muscle test
Time your hold each week.
Fitness and breathing
Short sessions for the muscles around it.
Face ID lock
Neutral reminders on the lock screen.
Follow the buzz
No need to look at the screen.
Close your eyes
Your phone leads by vibration and a soft sound.
Squeeze and let go
Five minutes, with your music still playing.
Rate it
Your next session adjusts.
Your 12 weeks
Four stages. Holds grow from 3 to 10 seconds.
Articles with sources
Short reads. No promises.
See it in the app
Dark, calm and discreet.
Start free
Your first 7 days of Kegel sessions and the muscle test are free and do not require a subscription. Premium adds the full 12 week plan, fitness and breathing sessions, and all articles.
Billed by Apple. Subscriptions renew until cancelled in iPhone Settings.
Questions
What is free?
Your first 7 days of Kegel sessions and the muscle test. Premium adds the 12 week plan, fitness and breathing sessions, and all articles, monthly, yearly with a 3 day free trial, or once for life.
Can someone see that I use it?
Reminders use neutral wording, and you can lock the app with Face ID. Sessions work by vibration, so you can train without looking at the screen.
Will it fix my problem?
We cannot promise that, and results vary. Forge is training, not treatment. For any symptom that worries you, talk to a doctor.
How do I cancel?
In your iPhone's Settings, under your Apple Account and Subscriptions. Deleting the app does not cancel a subscription.
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